ƥĹ֥(TAKUTICE)

ҥƥбġäƯĹΥ֥ʤ̣βڡܶȤITϤʤɤľФǤŪ֤äƤȻפޤ ϶ˤƽ̱ŪĹäݤʤΤݥȤǤ()

    ʢ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    סΥ(EagarBeaver)
    Ǹ˹Ԥä7/9äΤǰʾвᤷƤޤġ

    ¬ꡣ

    ν:61.5kg,λΨ:8.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    0818gym1

    0818gym2


    :1533kcal,BMI:20.8
    0818gym3


    ʶΨ:38.5%¡å٥:4(ǹ:4)
    0818gym4


    ǯ:23
    0818gym5


    8.7%̤ΰ̣ХʤǤ!!
    10%ĶƤ⤦礤դͤФǤ͡

    äƷ빽Ӱտ٤Ƥ뤷߲ԤäƤΤˡIJΤʤ
    ΤϻäƷ򹯤Ǥ

    ܺ١ ڥϤ㲼´(ButλΨʤ8.7%!)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ݤοǯ饸Ǥ
    ǯǯϤΰ߿ɤǻȿǤƤ뤫ʪǤ(ɥɥ)

    ¬ꡣ

    ν: ڿǯ饸!!(ν&λä䤤?)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ͼ󽵴֤֤ΥǤ!
    ޤϹ¬ꡣ

    ν:61.2kg,λΨ:10.9% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    1031gym1

    1031gym2


    :1517kcal,BMI:20.7
    1031gym3
    󽵴֤֤Υ!(ʢǺ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    굤ʤ轵̤äƤ른ࡣ
    ¬!

    ν:62.0kg,λΨ:10.6% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    0926gym1


    :1532kcal,BMI:21.0
    0926gym2


    ʶΨ:37.6%¡å٥:5
    0926gym3


    ǯ:25
    0926gym4



    ꤷͤǤ

    ܾܺ١ ڤʤȤǥ̤äƤޤ!ۤ³ɤ

    ΥڡΥȥåץ