ƥĹ֥(TAKUTICE)

ҥƥбġäƯĹΥ֥ʤ̣βڡܶȤITϤʤɤľФǤŪ֤äƤȻפޤ ϶ˤƽ̱ŪĹäݤʤΤݥȤǤ()

    ν

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ʰץ(EagarBeaver)

    ¬ꡣ

    ν:64.0kg,λΨ:10.9% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0514gym1


    :1567kcal,BMI:21.6
    0514gym2


    ʶΨ:37.7%¡å٥:5(ǹ:4)
    0514gym3


    ǯ:27
    0514gym4


    ܺ١

    ***䰦***

    ­ʳξȾȤŪˤäʡ
    (˥)1åܤ15äʹߥХƤޤġϤʤȡ

    ͡

    ȥ졼˥󥰸Ѳ
    ν:63.5kg(:64.0) / λΨ:9.9%(:10.9%)

    ǤϥˤʤΤǺϥȥ졼˥ͤͽǤ

    䤬ޤǺܤŪ
    1976ǯ1ޤ35ͤǤäƤ20פΰݻϲǽǤ򳧤
    ˿ͤ򻯤ʬФǡ
    40,50,60ͤˤʤäƤ⺣ηݻ١ˤĤʤ롣

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ˤϼ²ˬΤĤǥ(EagarBeaver)˹ԤäƤޤ

    ¬ꡣ

    ν:64.3kg,λΨ:11.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0509gym1


    :1568kcal,BMI:21.7
    0509gym2


    ʶΨ:37.3%¡å٥:6(ǹ:4)
    0509gym3


    ǯ:28
    0509gym4


    ܺ١
    ڥȥ졼˥󥰸νŤλΨ㲼!!(+μ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ĥ¤߾夬국ǰȤơ3ֿ˥­򱿤Ǥޤ

    ¬ꡣ

    ν:64.6kg,λΨ:13.4% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0227gym1


    :1564kcal,BMI:21.8
    0227gym2


    ʶΨ:36.5%¡å٥:6(ǹ:4)
    0227gym3


    ǯ:29
    0227gym4



    (ߢ;)ގ(;)ގ(;ߢ)ގ!! ڽĥ¤߾夬?(νŤλΨå)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    󽵴ֿ¤߾夬ꥸǤ

    ¬ꡣ

    ν:62.6kg,λΨ:12.2% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0122gym1


    :1536kcal,BMI:21.2
    0122gym2
    󽵴ֿ¤߾夬ꥸۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ݤοǯ饸Ǥ
    ǯǯϤΰ߿ɤǻȿǤƤ뤫ʪǤ(ɥɥ)

    ¬ꡣ

    ν: ڿǯ饸!!(ν&λä䤤?)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ǯǸΥ൭ϿǤ
    ¬ꡣ

    ν:62.4kg,λΨ:11.5% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    1226gym1
    ǯǸΥۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ˥Ǥ
    ¬ꡣ

    ν:60.8kg,λΨ:10.2% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    1119gym1

    1119gym2


    :1513kcal,BMI:20.6
    1119gym3


    ʶΨ:37.6%¡å٥:4(ǹ!)
    1119gym4


    ǯ:24
    1119gym5



    ŪʢǹԤäǤ礦
    νŤ̾꾯ʤᤫġ¡å٥뤬ǹ4Ȥʤޤ
    ͤʤۤɤΤǤ1,2餻ȻפΤǤΤ餤٥Ȥ

    ܺ٤Ͼά

    ΥڡΥȥåץ