ƥĹ֥(TAKUTICE)

ҥƥбġäƯĹΥ֥ʤ̣βڡܶȤITϤʤɤľФǤŪ֤äƤȻפޤ ϶ˤƽ̱ŪĹäݤʤΤݥȤǤ()

    λ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ͼ󽵴֤֤ΥǤ!
    ޤϹ¬ꡣ

    ν:61.2kg,λΨ:10.9% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    1031gym1

    1031gym2


    :1517kcal,BMI:20.7
    1031gym3
    󽵴֤֤Υ!(ʢǺ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ¤äΤ˴򴶤Τǡˤϵס˥˹ԤäƤޤ
    ¬

    ν:62.6kg,λΨ:10.2% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    0906gym1


    :1546kcal,BMI:21.2
    0906gym2
    󽵴ֿ˥ࡪۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ¬ǵס餷̤!!

    ν:61.7kg,λΨ:9.8% (:62.8kg / 10.4%)
    ʶΨ(᡼ɽ):5/6 (5/6)
    0703gym1
    λΨס10%ʲ/ǯ24!! But...ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    Τȡ
    ʡ¤äƤΤǥ˹ԤäƤޤ

    ¬ꡣ

    ν:64.3kg,λΨ:10.1% (:62.7kg / 10.6%)
    ʶΨ(᡼ɽ):5/6 (5/6)
    0623gym1

    0623gym2
    ʡ˥dzơۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    轵ƨΤǡ̷ޤƥ˹ԤäƤޤ

    ¬ꡣ

    ν:62.7kg,λΨ:10.6% (:6.9kg / 11.3%)
    ʶΨ(᡼ɽ):5/6 (4/6)
    0608gym1


    :1545kcal,BMI:21.2 (:1527 / 20.9)
    0608gym2


    ʶΨ:37.7%¡å٥:5 (:37.2 / 5)
    0608gym3


    ǯ:26 (:26)
    0608gym4


    äλΨ11%ڤޤ

    6/9() ˥塼(EBT324,:2)
    ------------------------------
    No. / ս / (kg)x
    ------------------------------
    ǥåɥե / 쵯Ωڡ罶 / 60(kg)x12,80x12,80x10
    ٥ץ쥹 / 綻 / 40(kg)x12,65x7,60x10,50x10
    ٥ե饤 / 綻 / 12(kg)x12,14x12,12x12
    ߥХåץ쥹 / Ѷڡ˹ / 25(kg)x12,30x10,30x10
    ˥() / ض / 15,12,10
    ޥ / ض / 50(kg)x12,60x10,60x10
    EzС / Ƭ / 25(kg)x12,25x10,20x10 (٥륫ȥå)
    ٥륫 / Ƭ / 6(kg)x15,6x15,6x15
    ץ쥹 / Ƭ / 40(kg)x12,50x12,40x12
    å / Ƭ / 20(kg)x12,30x10,20x10
    ե쥤 / դϤ / 40(kg)x20,40x20,40x20
    ɥ٥ / ʢж / 26(kg)x20,26x20,26x20
    å쥤 / ʢ / 5(kg)x30,20,20 (:70)
    ------------------------------

    [ȴ]
    åƥ󥷥 / ܻƬ / 30(kg)x12,40x12,40x12
    åץ쥹 / 罶 / 80(kg)x12,120x12,120x10
    ५ / Ƭ / 15(kg)x20,20,20(ȵռ)


    [ؼ]
    饤󥰥եץ쥹 / Ƭ / 25(kg)x15,25x15,25x15
    Хե饤 / 綻 / 32(kg)x12,34x7,34x10
    ----------
    λΨ10.6%²ȥեۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    νǤ

    ޤ¬ꡣ

    ν:61.9kg,λΨ:11.3% (:62.8kg / 11.0%)
    ʶΨ(᡼ɽ):4/6 (5/6)
    0529gym1

    0529gym2
    ڹΥ̤λΨ11%桢ηݻƤޤ!ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    Υࡣ

    ȤƤ赤ޤ
    0808gym5


    ޤ¬ꡣ

    ν:63.7kg,λΨ:11.3% (:62.9kg / 10.3%)
    ʶΨ(᡼ɽ):5/6 (4/6)
    0808gym1
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