ƥĹ֥(TAKUTICE)

ҥƥбġäƯĹΥ֥ʤ̣βڡܶȤITϤʤɤľФǤŪ֤äƤȻפޤ ϶ˤƽ̱ŪĹäݤʤΤݥȤǤ()

    λΨ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    Ƕᤴ̵
    2Υ(EagarBeaver)

    ¬ꡣ

    ߤϲǤμ²Ȥ˻
    Ϣǰ߿ƤɤƤη̤䤤ˡ 2Υ(ζ?)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    סΥ(EagarBeaver)
    Ǹ˹Ԥä7/9äΤǰʾвᤷƤޤġ

    ¬ꡣ

    ν:61.5kg,λΨ:8.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    0818gym1

    0818gym2


    :1533kcal,BMI:20.8
    0818gym3


    ʶΨ:38.5%¡å٥:4(ǹ:4)
    0818gym4


    ǯ:23
    0818gym5


    8.7%̤ΰ̣ХʤǤ!!
    10%ĶƤ⤦礤դͤФǤ͡

    äƷ빽Ӱտ٤Ƥ뤷߲ԤäƤΤˡIJΤʤ
    ΤϻäƷ򹯤Ǥ

    ܺ١ ڥϤ㲼´(ButλΨʤ8.7%!)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ʰץ(EagarBeaver)

    ¬ꡣ

    ν:64.0kg,λΨ:10.9% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0514gym1


    :1567kcal,BMI:21.6
    0514gym2


    ʶΨ:37.7%¡å٥:5(ǹ:4)
    0514gym3


    ǯ:27
    0514gym4


    ܺ١

    ***䰦***

    ­ʳξȾȤŪˤäʡ
    (˥)1åܤ15äʹߥХƤޤġϤʤȡ

    ͡

    ȥ졼˥󥰸Ѳ
    ν:63.5kg(:64.0) / λΨ:9.9%(:10.9%)

    ǤϥˤʤΤǺϥȥ졼˥ͤͽǤ

    䤬ޤǺܤŪ
    1976ǯ1ޤ35ͤǤäƤ20פΰݻϲǽǤ򳧤
    ˿ͤ򻯤ʬФǡ
    40,50,60ͤˤʤäƤ⺣ηݻ١ˤĤʤ롣

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ˤϼ²ˬΤĤǥ(EagarBeaver)˹ԤäƤޤ

    ¬ꡣ

    ν:64.3kg,λΨ:11.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0509gym1


    :1568kcal,BMI:21.7
    0509gym2


    ʶΨ:37.3%¡å٥:6(ǹ:4)
    0509gym3


    ǯ:28
    0509gym4


    ܺ١
    ڥȥ졼˥󥰸νŤλΨ㲼!!(+μ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ס˥ꡣ

    ¬ꡣ

    ν:64.0kg,λΨ:12.2% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0501gym1


    :1560kcal,BMI:21.6
    0501gym2


    ʶΨ:37.0%¡å٥:6(ǹ:4)
    0501gym3


    ǯ:28
    0501gym4


    ܺ١
    ڵס˥(¬λ/դ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ĥ¤߾夬국ǰȤơ3ֿ˥­򱿤Ǥޤ

    ¬ꡣ

    ν:64.6kg,λΨ:13.4% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0227gym1


    :1564kcal,BMI:21.8
    0227gym2


    ʶΨ:36.5%¡å٥:6(ǹ:4)
    0227gym3


    ǯ:29
    0227gym4



    (ߢ;)ގ(;)ގ(;ߢ)ގ!! ڽĥ¤߾夬?(νŤλΨå)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ˤϥǤ
    ¬ꡣ

    ν:62.0kg,λΨ:9.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    1128GYM1


    :1537kcal,BMI:21.0
    1128GYM2



    ʶΨ:38.1%¡å٥:5(ǹ!)
    1128GYM3


    ǯ:25
    1128GYM4


    סλΨ10%ڤޤ
    äȴ򤷤̤˥ȥʤƲʤ
    㻳ۻǤϥʻˤʤꤽʿNo.1Ǥ͡ġ

    ܺ٤Ͼά

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