ƥĹ֥(TAKUTICE)

ҥƥбġäƯĹΥ֥ʤ̣βڡܶȤITϤʤɤľФǤŪ֤äƤȻפޤ ϶ˤƽ̱ŪĹäݤʤΤݥȤǤ()

    ץå

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    Ƕᤴ̵
    2Υ(EagarBeaver)

    ¬ꡣ

    ߤϲǤμ²Ȥ˻
    Ϣǰ߿ƤɤƤη̤䤤ˡ 2Υ(ζ?)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    סΥ(EagarBeaver)
    Ǹ˹Ԥä7/9äΤǰʾвᤷƤޤġ

    ¬ꡣ

    ν:61.5kg,λΨ:8.7% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):5/6
    0818gym1

    0818gym2


    :1533kcal,BMI:20.8
    0818gym3


    ʶΨ:38.5%¡å٥:4(ǹ:4)
    0818gym4


    ǯ:23
    0818gym5


    8.7%̤ΰ̣ХʤǤ!!
    10%ĶƤ⤦礤դͤФǤ͡

    äƷ빽Ӱտ٤Ƥ뤷߲ԤäƤΤˡIJΤʤ
    ΤϻäƷ򹯤Ǥ

    ܺ١ ڥϤ㲼´(ButλΨʤ8.7%!)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ס˥ꡣ

    ¬ꡣ

    ν:64.0kg,λΨ:12.2% (ǹ⵭Ͽ:7.9%)
    ʶΨ(᡼ɽ):4/6
    0501gym1


    :1560kcal,BMI:21.6
    0501gym2


    ʶΨ:37.0%¡å٥:6(ǹ:4)
    0501gym3


    ǯ:28
    0501gym4


    ܺ١
    ڵס˥(¬λ/դ)ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ¬ǵס餷̤!!

    ν:61.7kg,λΨ:9.8% (:62.8kg / 10.4%)
    ʶΨ(᡼ɽ):5/6 (5/6)
    0703gym1
    λΨס10%ʲ/ǯ24!! But...ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ȥ̤ꡢƤΤ˥˹ԤäƤޤ
    ³顪 ΤΰݻϤϷ礫ޤ

    ¬ꡣ

    ν:62.8kg,λΨ:10.4% (:64.3kg / 10.1%)
    ʶΨ(᡼ɽ):5/6 (5/6)
    0627gym1

    0627gym2
    Ƥ뤱ɥGo!ۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ʤȤ̤Ƥ른ࡣ

    ¬ꡣ

    ν:64.0kg,λΨ:12.9% (:63.7kg / 11.3%)
    ʶΨ(᡼ɽ):4/6 (5/6)
    0516gym1
    ڥνäȴְäեΤۤ³ɤ

      Υȥ꡼ϤƤʥ֥åޡɲ mixiå
    ˤͼϵס˥(EagerBeaver)˹ԤäƤޤ
    0411gymfuukei1

    0411gymfuukei2


    ¬ꡣ

    ν:63.1kg,λΨ:11.6% (:62.6kg / 13.0%)
    ʶΨ(᡼ɽ):4/6
    0411gym1

    0411gym2


    :1547kcal,BMI:21.3 (:1531 / 21.2)
    0411gym3
    ߷פ320ܤΥ(λΨ11%)謁šۤ³ɤ

    ΥڡΥȥåץ